I found a really cool article about how family meals--and family involvement in planning and preparing meals--helps children stay healthy and avoid dangerous behaviors. I found this very interesting, and wanted to pass it along to you.
To briefly summarize, parents have an amazing impact on how their children eat. Thus their outlook on food, their choice of diet, etc. will affect their children. It also mentions, however, how sharing family meals decreases substantially the chance of using illicit drugs, gang activity, and smoking. I've mentioned this before (you can read it here), so feel free to brush up on that article for more information. But all of this raises the question, "If we want to provide the best environment for our children, how should we be eating?"
Do we need to cut out all hamburgers? No, I don't think so. But emphasizing the importance of also eating healthy foods as part of a balanced, healthy diet should also be present. And that's not asking too much, is it?
Let's set a good example for them, shall we?